Science / Biology / Pelvis: The hollow cavity formed by the two hipbones.

Smile Muscles

Health / Pilates / Smile Muscles: The muscles at the base of your buttocks, where the backs of your thighs insert into your pelvis. They form a smiling U shape under each buttock when engaged. MORE


Entertainment / Bowling / Powerhouse: A ball thrown very fast and with a lot of action, resulting in an unmistakable strike. MORE


Health / Pilates / Headlights: CadillacImaginary headlights that shine out from the front of your pelvic bones. Visualizing these headlights will help you to tuck and arch your pelvis until you achieve a neutral pelvis position wit MORE

Pelvic Lift

Health / Yoga / Pelvic Lift: A warm-up pose. Lie with your back flat on the floor. Bend your knees and stand with the soles of your feet flat on the floor. Raise pelvis upwards off the floor. MORE

Sitting Up Out Of Your Hips

Health / Pilates / Sitting Up Out Of Your Hips: An image to encourage length in the spine while seated. Initially, you may need to sit on a firm pillow to do this. Sending energy out of the top of your head and down through your pelvis will lengthe MORE

Jin Shin Do

Health / Massage / Jin Shin Do: Developed by psychotherapist Iona Marsaa Teeguarden, Jin Shin Do combines gentle, yet deep, finger pressure on acu-points with simple body focusing techniques to release physical and emotional tension MORE